Wednesday, May 20, 2015

The Species Diet

I came up with a diet called the Species diet.  With all the diets out there, why did I invent a new diet? It's because my whole life I've been a victim... of second hand dieting. From fake meat made with soy to brownies made with apple sauce.

What is a diet? The definition is "The kinds of food that a person eats". Our, in three words, "food people eat".

Why do we eat food? Imagine if your automobile used gasoline to create spare parts and put tread back on your tires. Besides providing raw energy, the gasoline would also need to provide raw materials.  It's the same with our bodies. We are continually regenerating cells, on average replacing our parts about every 7 years. We need food to do this. 

What if we could avoid the food provides the raw materials for the scars of life: wrinkles, gray hair, etc.?  Of course, that's a ridiculous idea.  However, that's what other diets are based on: the mistaken idea that you can be healthier by eliminating certain foods.

For example;
The paleo diet, don't eat grains, beans, peanuts
Atkins and South Beach - don't eat certain carbs
Vegan - don't eat meat or any animal protein
Jenny Craig - don't eat anything that Jenny Craig isn't selling.
Slimfast - don't eat anything that isn't a shake
Metafast - don't eat anything that resembles real food.

I say, forget all these restricting diets.

Remember the definition of diet: food people eat. There's a entirely different word for food you don't eat.  It's called Fasting. The definition of fasting is "To abstain from all or some kinds of food".  At least Slim-"fast" and Meta-"fast" got that right.

How do we make sure we get the raw materials we need?  In the early 19th century, William Prout, an English doctor and chemist identified the three principal constituents of food - pizza, diet coke, ... I mean protein, fat and carbohydrates.  Then Justus von Liebig, a German scientist added a couple of minerals and concocted the first baby formula. Babies fed exclusively on this first baby formula failed to thrive.

This is called the reductionist view of nutrition:  break food down into the chemical parts.  And it doesn't work.

To illustrate this problem, let's consider the menu with two choices:

Choice #1
Filet of beef/chicken/fish with
A side of Asparagus spears sauteed with roasted pecan nuts
Garlic mashed potatoes
A fresh bowl of cut strawberries, pineapple and mango.

Choice #2
Filet of protein with omega 3 fatty acids and essential amino acids
A side of carbohydrates high in fiber with folate, antioxidants sauteed with roasted betacarotenes and lutein
A fresh bowl of carbohydrates with magnesium, niacin, potassium.

Choice #1 is obviously more appetizing because it's food that comes from an animal or plant species. Each species is highly evolved. Plants collect nutrients with their roots and animals graze and forage. The result is tasty food.  The more species from which you get food, the greater the variety of nutrients. Thus the Species Diet.

What are the rules?
  1. You get a point for each species that you eat.  You decide when to reset your points. For me it's every day.
  2. If it's not a species, then it's zero points.  You decide what qualifies. For me, the species must be recognizable without reading a label.  You can still eat it, you just don't get points.
The goal is to get as many points as possible.

Example:
Breakfast: Bacon, eggs, orange (3 points)
Lunch: Apple, ham. Only 1 point since you have bacon (the same species) as ham.  

Does the species diet make any sense?
The focus is on eating unprocessed foods and the most points are available from eating fruits and vegetables since there aren't as many choices for meat. Makes sense to me.

In conclusion,
I may not be the most qualified person to invent a diet, but hopefully I convinced you that there it is a fun, healthy, non restricting way to eat. You can do it however you want. Just don't go crazy. Like the guy that tried to get points by eating a bald eagle. Of course, he got arrested and was convicted. At his sentencing, the judge said "I'm curious. What does a bald eagle taste like?" The man replied "a cross between a spotted owl and a California condor"


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